' 
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Good
Based on 60 Reviews
8.9
Supplement Facts
Serving Size: 1 Tablet
Amount Per Serving
%DV
Magnesium (as Magnesium Oxide)
500 mg
119%
Top Medical Research Studies
7
Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
Focus on magnesium and sleep
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
Most Useful Reviews
9.5
Husband's sleep improved
This magnesium works well. I chose this brand for my husband, and I noticed his sleep improved from the first capsule. I haven't felt the effects yet, but I'm calmer and no longer have persistent thoughts at night, which helps with my sleep. Highly recommend!
Read More
9.5
Felt calmer and balanced
After several weeks on this magnesium, I felt significantly calmer and more balanced, and my sleep quality improved.
Read More
10
Increased energy
If you have insomnia, then this is the place for you! I purchased these pills due to fatigue and insomnia, which I realised were likely due to a lack of magnesium. A week later, my insomnia passed; now I sleep calmly and my energy has improved significantly. Previously, I would tire easily even after minor tasks, but now I have ample energy for longer activities.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
- All Researches
7
Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
Focus on magnesium and sleep
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
User Reviews
USERS' SCORE
Good
Based on 60 Reviews
8.9
- All Reviews
- Positive Reviews
- Negative Reviews
9.5
Husband's sleep improved
This magnesium works well. I chose this brand for my husband, and I noticed his sleep improved from the first capsule. I haven't felt the effects yet, but I'm calmer and no longer have persistent thoughts at night, which helps with my sleep. Highly recommend!
9.5
Felt calmer and balanced
After several weeks on this magnesium, I felt significantly calmer and more balanced, and my sleep quality improved.
10
Increased energy
If you have insomnia, then this is the place for you! I purchased these pills due to fatigue and insomnia, which I realised were likely due to a lack of magnesium. A week later, my insomnia passed; now I sleep calmly and my energy has improved significantly. Previously, I would tire easily even after minor tasks, but now I have ample energy for longer activities.
Read More
10
Sleep improvement
Using this magnesium has improved my sleep completely! I find it easier to fall asleep, and my sleep is now more restful. I highly recommend it!
9.5
Immediate results
This magnesium product is of super quality. Since I began taking it daily before bed, I no longer experience muscle spasms or arthritis. My sleep has greatly improved. It's easy to swallow and the minerals' percentage seems right. The packaging is convenient, and it arrived promptly. I would recommend it, particularly for athletes.
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